Nutrition and Health
It's (Almost) That Time Again: Managing Holiday Mania
Time flies when you're busy living, and lo and behold, the holidays are nearly upon us once again! As we all know, holiday time is filled with fun and family, but it can also be filled with stress, anxiety, and debt if we're not careful. So in the spirit of helping you cope, here are five factsheets designed to help have a happy holiday season:
20
Holiday Tips
Decorating on a Dime
Feasting on a Budget
Frugal Family Fun
Great Gifts for Less
Keeping Stress In Check
NEW! -
Budgeting Your Holidays
Do you sneeze the correct way? This video can help!
The Virginia Department of Health has created this fun and informative video to help people learn the proper sneezing technique. Check it out below.
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Contact:
Samantha E. Kennedy, M.S.
Family & Consumer
Sciences Agent
(941) 722-4524 ext. 242
Publications
- Healthy Holidays Series:
-
20 Holiday Tips
Decorating on a Dime
Feasting on a Budget
Frugal Family Fun
Great Gifts for Less
Keeping Stress In Check - Other Topics:
-
Green Cleaning
Senior Nutrition
Smart Snacking - Posters:
-
Disaster Preparedness
Nutrition
Resources
- Dietary Guidelines for Americans
- MyPyramid.gov
- Your Personal Path to Health
- Feeding Babies and Young Children
- Aging: Nutrition
- Food and Nutrition Extension Programs
- Food Pyramids
- Nutrients
- Nutrition Counseling
- Nutrition for Health and Fitness series
Downloads
.
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